This book explains everything from the basics of sleep to advanced treatments for sleep problems. The Productivity Commission's 1000-page inquiry, to be released in full on Friday, will contain 71 suggestions to kickstart Australia's sluggish productivity performance that's weighing on personal incomes and overall prosperity. Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life can help you solve many sleep problems you may be facing. ![]() Ways to bolster the pay packets of Australians while dealing with climate change, the digital revolution and global tensions will be outlined in a major new report. The average Australian also has 6.9 hours of sleep each night, which is below the recommended period of between seven and nine hours, the survey found. No More Sleepless Nights by Peter Hauri Paperback 18.99 Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. More than 50 per cent of Australians reported stress had affected their sleep since COVID-19, and only one in 10 woke up feeling refreshed. Whether your sleep problem is chronic or occasional, No More Sleepless. That was the finding from ResMed's global sleep survey, which also revealed 42 per cent of Australians usually woke up feeling tired - the second-highest proportion among a dozen countries. Slept for 20 minutes less Spent 30 less time in deep sleep But, intriguingly, the researchers suggested it was not down to the extra light from the Moon, as they were shut in a darkened room. With this easy-to-follow advice, theres no longer any reason to lose precious sleep. Sleepless nightsĪustralians are losing sleep over the cost-of-living crisis, with one in three blaming financial pressure for their declining quality of rest. The Australian Federal Police, Border Force, the Australian Transaction Reports and Analysis Centre (AUSTRAC) and Australian Criminal Intelligence Commission will target perpetrators both in Australia and overseas. ![]() Police believe billions of dollars are laundered in Australia every year - used to bankroll lavish lifestyles and fund further criminal activity. Money-laundering crackdownįour national law-enforcement agencies will make up a new joint task force to crack down on wide-scale money laundering across Australia's financial and property markets. The local market closed at a 10-week low yesterday after the banking crisis spread to Europe amid fears about the solvency of Swiss banking giant Credit Suisse. Wall Street's main indexes have fallen after the European Central Bank raised its key policy rate despite fears of a global banking crisis, fuelling concerns the Federal Reserve could also tighten monetary policy for longer.
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